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Our food choices may be degrading our health and fitness sooner than we think — An opinionated view on modern food habits and choices.
Have you ever eaten out in a restaurant and wondered why are you gaining weight? Do you feel heavy and not so good after having a nice dinner at a restaurant. Is eating outside ruining your health goals and missing up with your plan?
Well, I have experienced all of the above and it’s not a good feeling after. A couple of weeks back, I decided I won’t have restaurant food so often and make changes to my lifestyle. And reduce my intake of food that is not cooked at home? This is a conscious decision I made, considering my health goals and what an impact eating out to us making on my health. In this article I want to share things that I have experienced, and share my view on the foods that we’re eating and how can we be fit and healthy during our lives just by learning more about this.
Any opinions I express on dining out or restaurants are any health related matter are solely my opinions and I am not a professional to comment on any of these scenarios. This is an opinionated article that doesn’t intend to harm or have a bias on anyone.
Let me start with telling that I love eating and dining out !
